This is a one-day introductory reflexology workshop that is perfect for beginners who are interested in a reflexology course or who would like to learn a new skill just for fun.
You will be taught how to both give and receive hand and foot massages using techniques that you will find useful for aiding sleep, reducing pain and encouraging well-being.
The aim of the course is to equip you with the techniques and skills to be able to carry out a relaxing foot or hand massage.
The following topics will be covered during the course:
In all therapies it is advisable to wear loose comfortable clothing and comfortable footwear to gain maximum benefit. It is also useful to bring water to drink after treatment.
We recommend that you bring a pen, pencil, coloured pencils and a notebook to enable you to make your own notes throughout the day. You should also bring a packed lunch, if you wish and small change for tea/coffee.
Certain health conditions are contraindicated for massage and holistic therapies; if you have a medical problem and are unsure about your suitability for this course please contact the college prior to enrolling.